Getting and Staying Healthy is a CORE VALUE in my life! I have a passion to help people overcome bad habits, eat well, exercise smart and transform their lives.
I believe it is important that we understand the need for a proper diet, and how it works. I believe that we all need to incorporate appropriate, safe and productive fitness routines into our lives. I believe we live more productive, creative and fulfilling lives when we are healthy.
I have a desire to coach and train individuals to unlock their potential through good health and great exercise. From my own experience of losing over 50 pounds, becoming more aware of my own bad habits and seeing the benefits of becoming more disciplined.... I have lots of great insight to offer.
I believe leaders, pastors, parents and students alike benefit from being healthy. It's part if a well rounded life of integrity and consistency. My desire is to help people achieve their dreams starting with the life, body and health they've always wanted!
CLICK HERE to contact me for more information about personal/virtual fitness coaching for your life, your team and your family.